Test yourself!
| No. |
Question |
Always |
Sometimes |
Seldom |
| 1. |
Are you able to shut out your worries when you go to bed at night? |
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| 2. |
Are you able to take a nap during the day and awaken refreshed? |
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| 3. |
Is your clothing well-fitting and comfortable? |
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| 4. |
Are you able to concentrate on one problem at a time? |
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| 5. |
Do you plan your day’s activities? |
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| 6. |
Do you take time to relieve held positions required in your work to prevent a feeling of tenseness? |
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| 7. |
When you feel yourself becoming tenses because of sustained positions, do you know how to relax by doing simple movements? |
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| 8. |
Do you check yourself frequently for habitual tension habits, such as scowling, clenched fists, tight jaws, hunched shoulders or pursed lips? |
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| 9. |
Do you relax these evidences of tension at will when you find them? |
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| 10. |
Do you find it easy to relax so that you sleep easily and deeply? |
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| 11. |
Do you know how to release tensions through simple movements so that you can sleep well? |
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| 12. |
Do you play with such interest that you become completely absorbed in what you are doing? |
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| 13. |
Do you plan you life to have a change of people, scenery and thoughts? |
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